by BIRTE CHARLOTTA THIMM
YOGA
Yoga isn’t just exercise - it’s a practice with thousands of years of history, rooted in ancient India as a way to unite the body, mind, and spirit. Originally, it was about more than movement; it was a philosophy, a path to self-awareness, and a way to live in balance with the world around you. Over time, yoga evolved into many styles in modern world, each emphasizing different aspects of this practice - some focus on strength and flexibility, others on relaxation or meditation - but at its core:
"Yoga is the journey of the self, through the self, to the self." Bhagavad Gita
I work mainly with Vinyasa and Hatha yoga - two traditions that come from Hindu philosophy and were never meant to be rushed or performed. Vinyasa means placing movement with intention, breath guiding action like a thread you follow home. Hatha is the balance of opposites - sun and moon, effort and ease - bringing the body and mind back into conversation.
Classes can be private or shared, for one person or a small group, and they adapt to real bodies and real days. Sessions take place at your home or at my Lagoa beach house in Portugal, with the ocean nearby and the fresh breeze going. I’m also available for travel on request - because sometimes yoga belongs where life is happening.
No pressure. No spiritual gymnastics. Just breath, movement, and a little space to feel.
To make you more familiar with the different traditions, here are six of the most common yoga styles:
HATHA
The classic introduction to yoga. It’s slower-paced, focusing on basic poses and alignment, making it perfect for beginners or anyone looking for a gentle, mindful practice.
VINYASA
A dynamic, flowing style where movement is linked with breath. It’s energizing and creative, often described as a moving meditation.
ASHTANGA
A disciplined, structured sequence of poses done in the same order every time. It’s physically challenging and builds strength, stamina, and focus.
IYENGAR
Focused on precision and alignment, this style often uses props like blocks, straps, and blankets. It’s excellent for learning correct posture and practicing safely.
BIKRAM
Practiced in a heated room, this style challenges your body while increasing flexibility and promoting detoxification through sweat.
YIN
Slow and meditative, this style targets deep connective tissues with long-held poses. It’s deeply relaxing and helps improve mobility and mindfulness.
BIKRAM
Practiced in a heated room, this style challenges your body while increasing flexibility and promoting detoxification through sweat.
Contact me.
Like what you see? Any open questions? Get in touch to learn more.
